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Pork Variety Meats And By-products Pancreas
Pork, fresh, variety meats and by-products, pancreas, raw
Calories
199kcal
Protein
19g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (18.6g per 100g)
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Excellent source of Vitamin B12 (683% DV), Selenium (74% DV), Cholesterol (64% DV), Protein (37% DV)
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Contains both iron (2.13mg) and vitamin C (15mg) — vitamin C enhances iron absorption
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Contains 13.2g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (44mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199kcal | 10% |
| Protein | 19g | 37% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 193mg | 64% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 44mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 197mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 15mg | 17% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 16mcg | 683% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.46mg | 35% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 234mg | 19% |
| Magnesium | 17mg | 4% |
| Zinc | 2.6mg | 24% |
| Copper | <0.1mg | 10% |
| Manganese | 0.16mg | 7% |
| Selenium | 41mcg | 74% |
⚖️Common Serving Sizes
1 undetermined
28g
56kcal
4 undetermined
113g
225kcal
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Data from USDA FoodData Central. Values per 100g.