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Pork Variety Meats And By-products Pancreas Braised
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Calories
219kcal
Protein
29g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (28.5g per 100g)
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Excellent source of Vitamin B12 (713% DV), Selenium (132% DV), Cholesterol (105% DV), Protein (57% DV)
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Contains both iron (2.69mg) and vitamin C (6mg) — vitamin C enhances iron absorption
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Contains 10.8g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (42mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 29g | 57% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 315mg | 105% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 42mg | 2% |
| Calcium | 16mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 168mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 5.7mg | 6% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 17mcg | 713% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.66mg | 51% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 291mg | 23% |
| Magnesium | 23mg | 5% |
| Zinc | 4.3mg | 39% |
| Copper | 0.11mg | 12% |
| Manganese | 0.20mg | 9% |
| Selenium | 73mcg | 132% |
⚖️Common Serving Sizes
3 undetermined
85g
186kcal
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Data from USDA FoodData Central. Values per 100g.