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Pork Variety Meats And By-products Liver
Pork, fresh, variety meats and by-products, liver, raw
Calories
134kcal
Protein
21g
Carbs
2.5g
Fat
3.6g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (21.4g per 100g)
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Excellent source of Vitamin B12 (1083% DV), Vitamin A (722% DV), Riboflavin (B2) (231% DV), Iron (129% DV)
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Contains both iron (23.3mg) and vitamin C (25mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 301mg | 100% |
| Carbohydrates | 2.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 87mg | 4% |
| Calcium | 9.0mg | 1% |
| Iron | 23mg | 129% |
| Potassium | 273mg | 6% |
| Vitamin A | 6500mcg | 722% |
| Vitamin C | 25mg | 28% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 26mcg | 1083% |
| Folate | 212mcg | 53% |
| Thiamin (B1) | 0.28mg | 24% |
| Riboflavin (B2) | 3.0mg | 231% |
| Niacin (B3) | 15mg | 96% |
| Phosphorus | 288mg | 23% |
| Magnesium | 18mg | 4% |
| Zinc | 5.8mg | 52% |
| Copper | 0.68mg | 75% |
| Manganese | 0.34mg | 15% |
| Selenium | 53mcg | 96% |
⚖️Common Serving Sizes
1 undetermined
28g
38kcal
4 undetermined
113g
151kcal
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Data from USDA FoodData Central. Values per 100g.