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Pork Variety Meats And By-products Liver Braised
Pork, fresh, variety meats and by-products, liver, cooked, braised
Calories
165kcal
Protein
26g
Carbs
3.8g
Fat
4.4g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (26g per 100g)
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Excellent source of Vitamin B12 (779% DV), Vitamin A (600% DV), Riboflavin (B2) (169% DV), Selenium (123% DV)
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Contains both iron (17.9mg) and vitamin C (24mg) — vitamin C enhances iron absorption
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Very low sodium (49mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165kcal | 8% |
| Protein | 26g | 52% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 355mg | 118% |
| Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 49mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 18mg | 99% |
| Potassium | 150mg | 3% |
| Vitamin A | 5400mcg | 600% |
| Vitamin C | 24mg | 26% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 19mcg | 779% |
| Folate | 163mcg | 41% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 2.2mg | 169% |
| Niacin (B3) | 8.4mg | 53% |
| Phosphorus | 241mg | 19% |
| Magnesium | 14mg | 3% |
| Zinc | 6.7mg | 61% |
| Copper | 0.63mg | 70% |
| Manganese | 0.30mg | 13% |
| Selenium | 68mcg | 123% |
⚖️Common Serving Sizes
3 undetermined
85g
140kcal
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Data from USDA FoodData Central. Values per 100g.