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Pork Variety Meats And By-products Kidneys
Pork, fresh, variety meats and by-products, kidneys, raw
Calories
100kcal
Protein
17g
Carbs
0g
Fat
3.3g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (16.5g per 100g)
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Low calorie: only 100 kcal per 100g
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Excellent source of Vitamin B12 (354% DV), Selenium (345% DV), Riboflavin (B2) (131% DV), Cholesterol (106% DV)
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Contains both iron (4.89mg) and vitamin C (13mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100kcal | 5% |
| Protein | 17g | 33% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 319mg | 106% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 121mg | 5% |
| Calcium | 9.0mg | 1% |
| Iron | 4.9mg | 27% |
| Potassium | 229mg | 5% |
| Vitamin A | 59mcg | 7% |
| Vitamin C | 13mg | 15% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 8.5mcg | 354% |
| Folate | 42mcg | 11% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | 1.7mg | 131% |
| Niacin (B3) | 8.2mg | 51% |
| Phosphorus | 204mg | 16% |
| Magnesium | 17mg | 4% |
| Zinc | 2.8mg | 25% |
| Copper | 0.62mg | 69% |
| Manganese | 0.12mg | 5% |
| Selenium | 190mcg | 345% |
⚖️Common Serving Sizes
1 undetermined
233g
233kcal
4 undetermined
113g
113kcal
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Data from USDA FoodData Central. Values per 100g.