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Pork Variety Meats And By-products Kidneys Braised
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Calories
151kcal
Protein
25g
Carbs
0g
Fat
4.7g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (25.4g per 100g)
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Excellent source of Selenium (567% DV), Vitamin B12 (325% DV), Cholesterol (160% DV), Riboflavin (B2) (122% DV)
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Contains both iron (5.29mg) and vitamin C (11mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 25g | 51% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 480mg | 160% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 80mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 5.3mg | 29% |
| Potassium | 143mg | 3% |
| Vitamin A | 78mcg | 9% |
| Vitamin C | 11mg | 12% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 7.8mcg | 325% |
| Folate | 41mcg | 10% |
| Thiamin (B1) | 0.40mg | 33% |
| Riboflavin (B2) | 1.6mg | 122% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 240mg | 19% |
| Magnesium | 18mg | 4% |
| Zinc | 4.2mg | 38% |
| Copper | 0.68mg | 76% |
| Manganese | 0.15mg | 6% |
| Selenium | 312mcg | 567% |
⚖️Common Serving Sizes
1 undetermined
140g
211kcal
3 undetermined
85g
128kcal
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Data from USDA FoodData Central. Values per 100g.