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Pork Variety Meats And By-products Jowl
Pork, fresh, variety meats and by-products, jowl, raw
Calories
655kcal
Protein
6.4g
Carbs
0g
Fat
70g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (127% DV), Total Fat (89% DV), Vitamin B12 (34% DV), Thiamin (B1) (32% DV)
❤️
Very low sodium (25mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655kcal | 33% |
| Protein | 6.4g | 13% |
| Total Fat | 70g | 89% |
| Saturated Fat | 25g | 127% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 25mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 0.42mg | 2% |
| Potassium | 148mg | 3% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.82mcg | 34% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.39mg | 32% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 86mg | 7% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.84mg | 8% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 1.5mcg | 3% |
⚖️Common Serving Sizes
4 undetermined
113g
740kcal
1 undetermined
28g
183kcal
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Data from USDA FoodData Central. Values per 100g.