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Pork Variety Meats And By-products Feet Simmered
Pork, fresh, variety meats and by-products, feet, cooked, simmered
Calories
238kcal
Protein
22g
Carbs
0g
Fat
16g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (21.9g per 100g)
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Excellent source of Protein (44% DV), Selenium (42% DV), Cholesterol (36% DV), Saturated Fat (22% DV)
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Contains 16g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238kcal | 12% |
| Protein | 22g | 44% |
| Total Fat | 16g | 21% |
| Saturated Fat | 4.3g | 22% |
| Trans Fat | 0g | — |
| Cholesterol | 107mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 0mg | 0% |
| Iron | 0.98mg | 5% |
| Potassium | 33mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.58mg | 4% |
| Phosphorus | 82mg | 7% |
| Magnesium | 5.0mg | 1% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
3 undetermined
85g
202kcal
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Data from USDA FoodData Central. Values per 100g.