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Pork Variety Meats And By-products Ears Simmered
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Calories
166kcal
Protein
16g
Carbs
0.20g
Fat
11g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (16g per 100g)
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Excellent source of Protein (32% DV), Cholesterol (30% DV)
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Contains 10.8g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166kcal | 8% |
| Protein | 16g | 32% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0.20g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 167mg | 7% |
| Calcium | 18mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 40mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | <0.1mcg | 2% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.56mg | 4% |
| Phosphorus | 24mg | 2% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.20mg | 2% |
| Copper | <0.1mg | 1% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.4mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
111g
184kcal
1 undetermined
422g
701kcal
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Data from USDA FoodData Central. Values per 100g.