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Pork Variety Meats And By-products Brain Braised
Pork, fresh, variety meats and by-products, brain, cooked, braised
Calories
138kcal
Protein
12g
Carbs
0g
Fat
9.5g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (12.1g per 100g)
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Excellent source of Cholesterol (850% DV), Vitamin B12 (59% DV), Selenium (34% DV), Copper (29% DV)
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Contains both iron (1.82mg) and vitamin C (14mg) — vitamin C enhances iron absorption
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Contains 9.51g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138kcal | 7% |
| Protein | 12g | 24% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 2550mg | 850% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 91mg | 4% |
| Calcium | 9.0mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 195mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 14mg | 16% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.4mcg | 59% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 220mg | 18% |
| Magnesium | 12mg | 3% |
| Zinc | 1.5mg | 13% |
| Copper | 0.26mg | 29% |
| Manganese | <0.1mg | 4% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
3 undetermined
85g
117kcal
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Data from USDA FoodData Central. Values per 100g.