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Pork Spareribs Separable Lean And Fat Braised
Pork, fresh, spareribs, separable lean and fat, cooked, braised
Calories
397kcal
Protein
29g
Carbs
0g
Fat
30g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397kcal | 20% |
| Protein | 29g | 58% |
| Total Fat | 30g | 39% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 121mg | 40% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 93mg | 4% |
| Calcium | 47mg | 4% |
| Iron | 1.9mg | 10% |
| Potassium | 320mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.6mcg | 13% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 261mg | 21% |
| Magnesium | 24mg | 6% |
| Zinc | 4.6mg | 42% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 68% |
⚖️Common Serving Sizes
1 undetermined
177g
703kcal
3 undetermined
85g
337kcal
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Data from USDA FoodData Central. Values per 100g.