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Pork Fresh Shoulder Whole Separable Lean Only
Pork, fresh, shoulder, whole, separable lean only, raw
Calories
148kcal
Protein
20g
Carbs
0g
Fat
7.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148kcal | 7% |
| Protein | 20g | 39% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 76mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 341mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.80mg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.88mg | 74% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 202mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 3.1mg | 29% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
1 undetermined
454g
672kcal
1 undetermined
28g
41kcal
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Data from USDA FoodData Central. Values per 100g.