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Pork Shoulder Whole Separable Lean And Fat Roasted
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Calories
292kcal
Protein
23g
Carbs
0g
Fat
21g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292kcal | 15% |
| Protein | 23g | 47% |
| Total Fat | 21g | 27% |
| Saturated Fat | 7.9g | 39% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 24mg | 2% |
| Iron | 1.3mg | 7% |
| Potassium | 329mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.50mg | 1% |
| Vitamin D | 1.5mcg | 8% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.58mg | 48% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 212mg | 17% |
| Magnesium | 18mg | 4% |
| Zinc | 3.7mg | 34% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
135g
394kcal
3 undetermined
85g
248kcal
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Data from USDA FoodData Central. Values per 100g.