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Pork Shoulder (boston Butt) Blade (steaks) Separable Lean Only With Added Solution
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Calories
122kcal
Protein
18g
Carbs
0.18g
Fat
5.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 18g | 37% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0.18g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 165mg | 7% |
| Calcium | 14mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 419mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0.89mcg | 37% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.51mg | 43% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 223mg | 18% |
| Magnesium | 19mg | 5% |
| Zinc | 3.1mg | 28% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 0% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
4 undetermined
113g
138kcal
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Data from USDA FoodData Central. Values per 100g.