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Pork Shoulder (boston Butt) Blade (steaks) Separable Lean And Fat With Added Solution
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Calories
169kcal
Protein
17g
Carbs
0.16g
Fat
11g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169kcal | 8% |
| Protein | 17g | 34% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | 0.10g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0.16g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 155mg | 7% |
| Calcium | 15mg | 1% |
| Iron | 0.97mg | 5% |
| Potassium | 391mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.47mg | 40% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 211mg | 17% |
| Magnesium | 18mg | 4% |
| Zinc | 2.8mg | 26% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 27mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
393g
664kcal
4 undetermined
113g
191kcal
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Data from USDA FoodData Central. Values per 100g.