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Pork Shoulder (boston Butt) Blade (steaks) Separable Lean And Fat With Added Solution Braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Calories
263kcal
Protein
26g
Carbs
<0.1g
Fat
17g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263kcal | 13% |
| Protein | 26g | 52% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.3g | 31% |
| Trans Fat | 0.15g | — |
| Cholesterol | 97mg | 32% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 151mg | 7% |
| Calcium | 27mg | 2% |
| Iron | 1.7mg | 10% |
| Potassium | 370mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.98mcg | 41% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.36mg | 27% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 227mg | 18% |
| Magnesium | 20mg | 5% |
| Zinc | 4.5mg | 41% |
| Copper | 0.19mg | 21% |
| Manganese | <0.1mg | 1% |
| Selenium | 42mcg | 77% |
⚖️Common Serving Sizes
1 undetermined
264g
694kcal
3 undetermined
85g
224kcal
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Data from USDA FoodData Central. Values per 100g.