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Pork Shoulder (boston Butt) Blade (steaks) Separable Lean And Fat
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Calories
186kcal
Protein
17g
Carbs
0g
Fat
12g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 17g | 35% |
| Total Fat | 12g | 16% |
| Saturated Fat | 4.3g | 22% |
| Trans Fat | 0.12g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 318mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.91mcg | 38% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.52mg | 43% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 4.2mg | 27% |
| Phosphorus | 190mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 3.1mg | 28% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
454g
844kcal
4 undetermined
113g
210kcal
1 undetermined
288g
536kcal
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Data from USDA FoodData Central. Values per 100g.