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Pork Shoulder Blade Boston (steaks) Separable Lean Only
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Calories
227kcal
Protein
27g
Carbs
0g
Fat
13g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227kcal | 11% |
| Protein | 27g | 53% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 74mg | 3% |
| Calcium | 33mg | 3% |
| Iron | 1.6mg | 9% |
| Potassium | 343mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.75mg | 63% |
| Riboflavin (B2) | 0.44mg | 34% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 220mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 5.0mg | 46% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 39mcg | 71% |
⚖️Common Serving Sizes
3 undetermined
85g
193kcal
1 undetermined
147g
334kcal
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Data from USDA FoodData Central. Values per 100g.