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Pork Shoulder Blade Boston (steaks) Separable Lean And Fat
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Calories
259kcal
Protein
26g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (25.6g per 100g)
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Excellent source of Selenium (66% DV), Thiamin (B1) (58% DV), Protein (51% DV), Vitamin B12 (44% DV)
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Contains 16.6g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259kcal | 13% |
| Protein | 26g | 51% |
| Total Fat | 17g | 21% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 36mg | 3% |
| Iron | 1.4mg | 8% |
| Potassium | 326mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 1.6mcg | 8% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.69mg | 58% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 4.1mg | 25% |
| Phosphorus | 210mg | 17% |
| Magnesium | 21mg | 5% |
| Zinc | 4.5mg | 41% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 36mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
220kcal
1 undetermined
169g
438kcal
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Data from USDA FoodData Central. Values per 100g.