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Pork Fresh Shoulder Arm Picnic Separable Lean Only
Pork, fresh, shoulder, arm picnic, separable lean only, raw
Calories
120kcal
Protein
20g
Carbs
0g
Fat
3.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 20g | 41% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 90mg | 4% |
| Calcium | 11mg | 1% |
| Iron | 0.62mg | 3% |
| Potassium | 427mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.66mg | 55% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 219mg | 18% |
| Magnesium | 20mg | 5% |
| Zinc | 2.4mg | 22% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
2745g
3294kcal
4 undetermined
113g
136kcal
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Data from USDA FoodData Central. Values per 100g.