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Pork Shoulder Arm Picnic Separable Lean And Fat Roasted
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Calories
317kcal
Protein
24g
Carbs
0g
Fat
24g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317kcal | 16% |
| Protein | 24g | 47% |
| Total Fat | 24g | 31% |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 70mg | 3% |
| Calcium | 19mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 325mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 0.71mcg | 30% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.52mg | 44% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 3.9mg | 25% |
| Phosphorus | 228mg | 18% |
| Magnesium | 17mg | 4% |
| Zinc | 3.5mg | 31% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
135g
428kcal
3 undetermined
85g
269kcal
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Data from USDA FoodData Central. Values per 100g.