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Pork Fresh Loin Whole Separable Lean And Fat
Pork, fresh, loin, whole, separable lean and fat, raw
Calories
198kcal
Protein
20g
Carbs
0g
Fat
13g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 20g | 39% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 18mg | 1% |
| Iron | 0.79mg | 4% |
| Potassium | 356mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.60mg | 1% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.90mg | 75% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 197mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 1.7mg | 16% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
117g
232kcal
4 undetermined
113g
224kcal
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Data from USDA FoodData Central. Values per 100g.