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Pork Loin Top Loin (roasts) Boneless Separable Lean Only
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Calories
173kcal
Protein
27g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (27.2g per 100g)
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Excellent source of Selenium (65% DV), Protein (54% DV), Thiamin (B1) (47% DV), Niacin (B3) (46% DV)
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Contains 6.28g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (47mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 27g | 54% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.9g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 47mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 0.64mg | 4% |
| Potassium | 357mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.71mg | 42% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 7.3mg | 46% |
| Phosphorus | 227mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
3 undetermined
85g
147kcal
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Data from USDA FoodData Central. Values per 100g.