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Pork Loin Top Loin (chops) Boneless Separable Lean Only Broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Calories
173kcal
Protein
28g
Carbs
0g
Fat
6.1g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (27.6g per 100g)
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Excellent source of Selenium (82% DV), Protein (55% DV), Thiamin (B1) (55% DV), Niacin (B3) (53% DV)
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Contains 6.08g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (45mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 28g | 55% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 45mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 0.63mg | 4% |
| Potassium | 367mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.66mg | 55% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 237mg | 19% |
| Magnesium | 27mg | 6% |
| Zinc | 2.1mg | 20% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 45mcg | 82% |
⚖️Common Serving Sizes
1 undetermined
145g
251kcal
40gprotein
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Data from USDA FoodData Central. Values per 100g.