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Pork Loin Top Loin (chops) Boneless Separable Lean Only Braised
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Calories
170kcal
Protein
31g
Carbs
0g
Fat
4.3g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (30.5g per 100g)
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Excellent source of Selenium (77% DV), Niacin (B3) (64% DV), Protein (61% DV), Thiamin (B1) (45% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170kcal | 9% |
| Protein | 31g | 61% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.7g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 0.91mg | 5% |
| Potassium | 269mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.55mg | 45% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 10mg | 64% |
| Phosphorus | 230mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 2.4mg | 22% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 42mcg | 77% |
⚖️Common Serving Sizes
1 undetermined
135g
230kcal
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Data from USDA FoodData Central. Values per 100g.