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Pork Loin Top Loin (chops) Boneless Separable Lean And Fat With Added Solution
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Calories
190kcal
Protein
28g
Carbs
0g
Fat
7.7g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (28.4g per 100g)
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Excellent source of Selenium (65% DV), Niacin (B3) (64% DV), Protein (57% DV), Thiamin (B1) (51% DV)
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Contains 7.66g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190kcal | 10% |
| Protein | 28g | 57% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 2.7g | 14% |
| Trans Fat | <0.1g | — |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 205mg | 9% |
| Calcium | 10mg | 1% |
| Iron | 0.63mg | 4% |
| Potassium | 512mg | 11% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.62mg | 51% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 10mg | 64% |
| Phosphorus | 317mg | 25% |
| Magnesium | 28mg | 7% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 7% |
| Manganese | 0mg | 0% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
3 undetermined
85g
162kcal
1 undetermined
150g
285kcal
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Data from USDA FoodData Central. Values per 100g.