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Pork Loin Top Loin (chops) Boneless Separable Lean And Fat With Added Solution Broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Calories
198kcal
Protein
28g
Carbs
<0.1g
Fat
9.4g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (28.3g per 100g)
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Excellent source of Selenium (96% DV), Protein (57% DV), Niacin (B3) (54% DV), Thiamin (B1) (53% DV)
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Contains 9.42g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 28g | 57% |
| Total Fat | 9.4g | 12% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 71mg | 24% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 302mg | 13% |
| Calcium | 11mg | 1% |
| Iron | 0.57mg | 3% |
| Potassium | 581mg | 12% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.73mcg | 30% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.64mg | 53% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 8.6mg | 54% |
| Phosphorus | 307mg | 25% |
| Magnesium | 28mg | 7% |
| Zinc | 1.7mg | 15% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 53mcg | 96% |
⚖️Common Serving Sizes
3 undetermined
85g
168kcal
24.1gprotein
1 undetermined
107g
212kcal
30.3gprotein
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Data from USDA FoodData Central. Values per 100g.