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Pork Loin Top Loin (chops) Boneless Separable Lean And Fat
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Calories
155kcal
Protein
22g
Carbs
0g
Fat
6.9g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (21.6g per 100g)
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Excellent source of Selenium (60% DV), Thiamin (B1) (56% DV), Niacin (B3) (50% DV), Protein (43% DV)
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Contains 6.94g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (48mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 22g | 43% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 48mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 0.50mg | 3% |
| Potassium | 373mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.67mg | 56% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 8.0mg | 50% |
| Phosphorus | 226mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 1.6mg | 14% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
185g
287kcal
4 undetermined
113g
175kcal
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Data from USDA FoodData Central. Values per 100g.