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Pork Loin Tenderloin Separable Lean Only Broiled
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Calories
187kcal
Protein
30g
Carbs
0g
Fat
6.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 30g | 61% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 65mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 1.4mg | 8% |
| Potassium | 451mg | 10% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.99mg | 82% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 295mg | 24% |
| Magnesium | 36mg | 9% |
| Zinc | 3.0mg | 27% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 52mcg | 94% |
⚖️Common Serving Sizes
1 undetermined
73g
137kcal
3 undetermined
85g
159kcal
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Data from USDA FoodData Central. Values per 100g.