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Pork Loin Tenderloin Separable Lean And Fat Broiled
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Calories
201kcal
Protein
30g
Carbs
0g
Fat
8.1g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (29.9g per 100g)
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Excellent source of Selenium (87% DV), Thiamin (B1) (81% DV), Protein (60% DV), Vitamin B12 (41% DV)
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Contains 8.11g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 30g | 60% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 64mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 1.4mg | 8% |
| Potassium | 444mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.52mg | 30% |
| Vitamin B12 | 0.98mcg | 41% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.97mg | 81% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 5.0mg | 32% |
| Phosphorus | 290mg | 23% |
| Magnesium | 35mg | 8% |
| Zinc | 2.9mg | 26% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 48mcg | 87% |
⚖️Common Serving Sizes
1 undetermined
76g
153kcal
22.7gprotein
3 undetermined
85g
171kcal
25.4gprotein
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Data from USDA FoodData Central. Values per 100g.