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Pork Loin Sirloin (roasts) Boneless Separable Lean And Fat
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Calories
192kcal
Protein
30g
Carbs
0g
Fat
7.3g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (29.6g per 100g)
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Excellent source of Selenium (81% DV), Protein (59% DV), Thiamin (B1) (59% DV), Niacin (B3) (50% DV)
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Contains 7.32g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192kcal | 10% |
| Protein | 30g | 59% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | <0.1g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 0.66mg | 4% |
| Potassium | 398mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.93mcg | 39% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.70mg | 59% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 8.1mg | 50% |
| Phosphorus | 304mg | 24% |
| Magnesium | 27mg | 6% |
| Zinc | 2.2mg | 20% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 45mcg | 81% |
⚖️Common Serving Sizes
3 undetermined
85g
163kcal
1 undetermined
638g
1225kcal
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Data from USDA FoodData Central. Values per 100g.