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Pork Loin Sirloin (roasts) Bone-in Separable Lean And Fat
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Calories
230kcal
Protein
27g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (26.6g per 100g)
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Excellent source of Selenium (81% DV), Protein (53% DV), Thiamin (B1) (53% DV), Niacin (B3) (49% DV)
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Contains 12.9g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 27g | 53% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.1g | 21% |
| Trans Fat | 0.10g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 15mg | 1% |
| Iron | 0.94mg | 5% |
| Potassium | 340mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.64mg | 53% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 228mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 2.5mg | 23% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 44mcg | 81% |
⚖️Common Serving Sizes
3 undetermined
85g
196kcal
22.6gprotein
1 undetermined
1046g
2406kcal
278.2gprotein
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Data from USDA FoodData Central. Values per 100g.