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Pork Loin Sirloin (chops Or Roasts) Boneless Separable Lean Only
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Calories
121kcal
Protein
23g
Carbs
0g
Fat
2.6g
✨Nutritional Highlights
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High-protein: 75% of calories come from protein (22.8g per 100g)
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Excellent source of Selenium (68% DV), Thiamin (B1) (51% DV), Protein (46% DV), Niacin (B3) (46% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 23g | 46% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.91g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 0.56mg | 3% |
| Potassium | 354mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.61mg | 51% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 7.3mg | 46% |
| Phosphorus | 251mg | 20% |
| Magnesium | 23mg | 5% |
| Zinc | 1.7mg | 16% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 37mcg | 68% |
⚖️Common Serving Sizes
4 undetermined
113g
137kcal
25.8gprotein
1 undetermined
210g
254kcal
47.9gprotein
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Data from USDA FoodData Central. Values per 100g.