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Pork Loin Sirloin (chops Or Roasts) Boneless Separable Lean And Fat
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Calories
133kcal
Protein
23g
Carbs
0g
Fat
4.0g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (22.5g per 100g)
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Excellent source of Selenium (67% DV), Thiamin (B1) (50% DV), Protein (45% DV), Niacin (B3) (45% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 23g | 45% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 0.55mg | 3% |
| Potassium | 354mg | 8% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.60mg | 50% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 7.2mg | 45% |
| Phosphorus | 247mg | 20% |
| Magnesium | 22mg | 5% |
| Zinc | 1.7mg | 15% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
1 undetermined
210g
279kcal
4 undetermined
113g
150kcal
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Data from USDA FoodData Central. Values per 100g.