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Pork Loin Sirloin (chops Or Roasts) Bone-in Separable Lean And Fat
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Calories
168kcal
Protein
21g
Carbs
0g
Fat
9.0g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (20.5g per 100g)
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Excellent source of Selenium (53% DV), Vitamin B6 (44% DV), Protein (41% DV), Thiamin (B1) (41% DV)
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Contains 8.96g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168kcal | 8% |
| Protein | 21g | 41% |
| Total Fat | 9.0g | 11% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | <0.1g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 0.82mg | 5% |
| Potassium | 336mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.76mg | 44% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.49mg | 41% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 209mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 1.9mg | 18% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
454g
763kcal
93.1gprotein
4 undetermined
113g
190kcal
23.2gprotein
1 undetermined
1327g
2229kcal
272gprotein
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Data from USDA FoodData Central. Values per 100g.