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Pork Loin Sirloin (chops) Boneless Separable Lean Only Broiled
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Calories
161kcal
Protein
29g
Carbs
0g
Fat
4.4g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (28.6g per 100g)
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Excellent source of Selenium (83% DV), Protein (57% DV), Thiamin (B1) (55% DV), Niacin (B3) (55% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 29g | 57% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.88mg | 5% |
| Potassium | 425mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.66mg | 55% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 8.8mg | 55% |
| Phosphorus | 296mg | 24% |
| Magnesium | 27mg | 6% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 46mcg | 83% |
⚖️Common Serving Sizes
3 undetermined
85g
137kcal
24.3gprotein
1 undetermined
159g
256kcal
45.5gprotein
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Data from USDA FoodData Central. Values per 100g.