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Pork Loin Sirloin (chops) Boneless Separable Lean Only
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Calories
163kcal
Protein
29g
Carbs
0g
Fat
4.5g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (28.8g per 100g)
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Excellent source of Selenium (84% DV), Protein (58% DV), Thiamin (B1) (55% DV), Niacin (B3) (49% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163kcal | 8% |
| Protein | 29g | 58% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 0.71mg | 4% |
| Potassium | 416mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.66mg | 55% |
| Riboflavin (B2) | 0.27mg | 20% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 294mg | 24% |
| Magnesium | 25mg | 6% |
| Zinc | 2.0mg | 19% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 46mcg | 84% |
⚖️Common Serving Sizes
3 undetermined
85g
139kcal
1 undetermined
161g
262kcal
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Data from USDA FoodData Central. Values per 100g.