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Pork Loin Sirloin (chops) Boneless Separable Lean And Fat Broiled
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Calories
170kcal
Protein
28g
Carbs
0g
Fat
5.5g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (28.2g per 100g)
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Excellent source of Selenium (82% DV), Protein (56% DV), Thiamin (B1) (54% DV), Niacin (B3) (54% DV)
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Contains 5.53g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170kcal | 9% |
| Protein | 28g | 56% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.87mg | 5% |
| Potassium | 420mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.65mg | 54% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 8.7mg | 54% |
| Phosphorus | 292mg | 23% |
| Magnesium | 27mg | 6% |
| Zinc | 2.1mg | 20% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 45mcg | 82% |
⚖️Common Serving Sizes
3 undetermined
85g
145kcal
24gprotein
1 undetermined
159g
270kcal
44.8gprotein
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Data from USDA FoodData Central. Values per 100g.