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Pork Loin Sirloin (chops) Bone-in Separable Lean Only
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Calories
195kcal
Protein
31g
Carbs
0g
Fat
6.9g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 31g | 62% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.73mg | 4% |
| Potassium | 428mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.68mg | 56% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 8.0mg | 50% |
| Phosphorus | 303mg | 24% |
| Magnesium | 26mg | 6% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 86% |
⚖️Common Serving Sizes
3 undetermined
85g
166kcal
1 undetermined
180g
351kcal
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Data from USDA FoodData Central. Values per 100g.