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Pork Loin Sirloin (chops) Bone-in Separable Lean And Fat
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Calories
234kcal
Protein
29g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (28.8g per 100g)
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Excellent source of Selenium (80% DV), Protein (58% DV), Thiamin (B1) (53% DV), Niacin (B3) (47% DV)
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Contains 12.3g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 29g | 58% |
| Total Fat | 12g | 16% |
| Saturated Fat | 4.3g | 21% |
| Trans Fat | <0.1g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 0.71mg | 4% |
| Potassium | 400mg | 9% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.63mg | 53% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 285mg | 23% |
| Magnesium | 24mg | 6% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 44mcg | 80% |
⚖️Common Serving Sizes
1 undetermined
180g
421kcal
3 undetermined
85g
199kcal
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Data from USDA FoodData Central. Values per 100g.