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Pork Loin Country-style Ribs Separable Lean Only Bone-in
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Calories
227kcal
Protein
29g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (29.2g per 100g)
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Excellent source of Selenium (87% DV), Protein (58% DV), Niacin (B3) (49% DV), Thiamin (B1) (48% DV)
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Contains 11.4g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227kcal | 11% |
| Protein | 29g | 58% |
| Total Fat | 11g | 15% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 91mg | 4% |
| Calcium | 31mg | 2% |
| Iron | 0.98mg | 5% |
| Potassium | 390mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.57mg | 48% |
| Riboflavin (B2) | 0.46mg | 35% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 235mg | 19% |
| Magnesium | 22mg | 5% |
| Zinc | 3.9mg | 36% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 48mcg | 87% |
⚖️Common Serving Sizes
1 undetermined
138g
313kcal
40.3gprotein
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Data from USDA FoodData Central. Values per 100g.