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Pork Fresh Loin Country-style Ribs Separable Lean And Fat
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Calories
189kcal
Protein
19g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (19.3g per 100g)
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Excellent source of Selenium (59% DV), Vitamin B12 (42% DV), Protein (39% DV), Vitamin B6 (32% DV)
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Contains 11.8g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 19g | 39% |
| Total Fat | 12g | 15% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 0.85mg | 5% |
| Potassium | 318mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.38mg | 31% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 193mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 2.8mg | 25% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 32mcg | 59% |
⚖️Common Serving Sizes
1 undetermined
128g
242kcal
4 undetermined
113g
214kcal
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Data from USDA FoodData Central. Values per 100g.