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Pork Loin Country-style Ribs Separable Lean And Fat Braised
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Calories
273kcal
Protein
27g
Carbs
0g
Fat
18g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (26.5g per 100g)
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Excellent source of Selenium (84% DV), Protein (53% DV), Vitamin B12 (40% DV), Thiamin (B1) (38% DV)
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Contains 17.7g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273kcal | 14% |
| Protein | 27g | 53% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.3g | 32% |
| Trans Fat | 0.15g | — |
| Cholesterol | 103mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 34mg | 3% |
| Iron | 1.3mg | 7% |
| Potassium | 288mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.3mcg | 7% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.46mg | 38% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 5.5mg | 35% |
| Phosphorus | 202mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 4.2mg | 38% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 46mcg | 84% |
⚖️Common Serving Sizes
3 undetermined
85g
232kcal
1 undetermined
86g
235kcal
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Data from USDA FoodData Central. Values per 100g.