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Pork Loin Country-style Ribs Separable Lean And Fat Boneless Roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Calories
270kcal
Protein
26g
Carbs
0g
Fat
18g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (26.4g per 100g)
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Excellent source of Selenium (80% DV), Protein (53% DV), Thiamin (B1) (50% DV), Niacin (B3) (47% DV)
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Contains 18.3g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270kcal | 14% |
| Protein | 26g | 53% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.6g | 33% |
| Trans Fat | <0.1g | — |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 0.91mg | 5% |
| Potassium | 441mg | 9% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.86mcg | 36% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.60mg | 50% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 271mg | 22% |
| Magnesium | 24mg | 6% |
| Zinc | 2.4mg | 22% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 44mcg | 80% |
⚖️Common Serving Sizes
1 undetermined
138g
373kcal
3 undetermined
85g
230kcal
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Data from USDA FoodData Central. Values per 100g.