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Pork Loin Country-style Ribs Separable Lean And Fat Boneless
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Calories
247kcal
Protein
26g
Carbs
0g
Fat
16g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (26.3g per 100g)
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Excellent source of Selenium (81% DV), Niacin (B3) (54% DV), Protein (53% DV), Thiamin (B1) (45% DV)
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Contains 15.7g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247kcal | 12% |
| Protein | 26g | 53% |
| Total Fat | 16g | 20% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | <0.1g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 0.89mg | 5% |
| Potassium | 408mg | 9% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 8.7mg | 54% |
| Phosphorus | 272mg | 22% |
| Magnesium | 24mg | 6% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 45mcg | 81% |
⚖️Common Serving Sizes
1 undetermined
122g
301kcal
3 undetermined
85g
210kcal
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Data from USDA FoodData Central. Values per 100g.