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Pork Loin Country-style Ribs Separable Lean And Fat Bone-in Broiled
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Calories
260kcal
Protein
26g
Carbs
0g
Fat
18g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (25.6g per 100g)
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Excellent source of Selenium (72% DV), Niacin (B3) (53% DV), Protein (51% DV), Thiamin (B1) (44% DV)
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Contains 17.6g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260kcal | 13% |
| Protein | 26g | 51% |
| Total Fat | 18g | 23% |
| Saturated Fat | 5.3g | 27% |
| Trans Fat | <0.1g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 81mg | 4% |
| Calcium | 57mg | 4% |
| Iron | 0.96mg | 5% |
| Potassium | 344mg | 7% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.71mcg | 30% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 265mg | 21% |
| Magnesium | 22mg | 5% |
| Zinc | 3.4mg | 31% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 40mcg | 72% |
⚖️Common Serving Sizes
3 undetermined
85g
221kcal
1 undetermined
122g
317kcal
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Data from USDA FoodData Central. Values per 100g.