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Pork Loin Center Rib (roasts) Bone-in Separable Lean Only
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Calories
206kcal
Protein
29g
Carbs
0g
Fat
9.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 95mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 287mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.52mg | 30% |
| Vitamin B12 | 0.89mcg | 37% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.55mg | 46% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 10mg | 63% |
| Phosphorus | 244mg | 20% |
| Magnesium | 22mg | 5% |
| Zinc | 3.1mg | 28% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 43mcg | 78% |
⚖️Common Serving Sizes
3 undetermined
85g
175kcal
1 undetermined
783g
1613kcal
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Data from USDA FoodData Central. Values per 100g.