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Pork Loin Center Rib (roasts) Bone-in Separable Lean And Fat
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Calories
248kcal
Protein
27g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (27g per 100g)
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Excellent source of Selenium (73% DV), Niacin (B3) (59% DV), Protein (54% DV), Thiamin (B1) (44% DV)
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Contains 14.7g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248kcal | 12% |
| Protein | 27g | 54% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.4g | 27% |
| Trans Fat | 0.10g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 91mg | 4% |
| Calcium | 19mg | 1% |
| Iron | 0.96mg | 5% |
| Potassium | 272mg | 6% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.48mg | 29% |
| Vitamin B12 | 0.87mcg | 36% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.52mg | 44% |
| Riboflavin (B2) | 0.29mg | 23% |
| Niacin (B3) | 9.5mg | 59% |
| Phosphorus | 230mg | 18% |
| Magnesium | 21mg | 5% |
| Zinc | 2.9mg | 26% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 40mcg | 73% |
⚖️Common Serving Sizes
3 undetermined
85g
211kcal
23gprotein
1 undetermined
783g
1942kcal
211.4gprotein
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Data from USDA FoodData Central. Values per 100g.