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Pork Loin Center Rib (chops Or Roasts) Bone-in Separable Lean Only
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Calories
136kcal
Protein
22g
Carbs
0g
Fat
4.8g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (21.8g per 100g)
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Excellent source of Selenium (70% DV), Protein (44% DV), Vitamin B6 (43% DV), Niacin (B3) (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 24mg | 2% |
| Iron | 0.61mg | 3% |
| Potassium | 359mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 216mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 38mcg | 70% |
⚖️Common Serving Sizes
4 undetermined
113g
154kcal
1 undetermined
86g
117kcal
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Data from USDA FoodData Central. Values per 100g.