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Pork Loin Center Rib (chops Or Roasts) Bone-in Separable Lean And Fat
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Calories
186kcal
Protein
20g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (20.3g per 100g)
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Excellent source of Selenium (65% DV), Protein (41% DV), Vitamin B6 (40% DV), Niacin (B3) (40% DV)
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Contains 11g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 20g | 41% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 25mg | 2% |
| Iron | 0.59mg | 3% |
| Potassium | 337mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.46mg | 38% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 6.3mg | 40% |
| Phosphorus | 203mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
1 undetermined
133g
247kcal
27gprotein
1 undetermined
454g
844kcal
92.2gprotein
4 undetermined
113g
210kcal
22.9gprotein
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Data from USDA FoodData Central. Values per 100g.